Artificial Sweeteners vs Cane Sugar
The Verdict!?
One of my recent assessment pieces was on artificial sweeteners vs Cane Sugar.
Sweets play an integral role in our diets and lifestyles and to satisfy these cravings, Australians ingest approximately 45kg of sugar per person per year. So much sugar is not exactly ideal for our waistline and teeth. In response, over time the manufacture of artificial sweeteners has been introduced to provide sweetness without contributing significantly to energy intake; consequently causing much debate in the health industry.
The Verdict- Which is best for health? It is debatable and years of research have trialled & discussed cases for and against the use of artifical sweeteners vs. cane sugar. Artificial sweeteners have been blamed for contributing to a variety of illnesses. However praised because of their low calorie alternative; as well as benefitting diabetics and assisting denture health. Cane Sugar in sweets and sugary drinks are not beneficial to overall health, however when eaten in moderation, combined with a healthy balance of complex carbohydrates, protein and essential fats - is sufficient for overall health. It is when we over indulge on these sweets, where problems the problems may start to arise. It's all about finding a good balance :)
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