Let's get Freekeh

Just when you thought you had all your grains covered, comes the new amazing Freekeh (pronounced free-ka). An ancient grain that can be used in the modern lifestyle.

Green wheat Freekeh is a delicious, highly nutritious grain made from roasted green grains. It is free from any chemicals or GMO. Freekeh grains are harvested while still young, and therefore contains more protein, vitamins, and minerals than the same mature grain and other grains. Good news is that it is low GI (slowly raises blood sugar levels), low carbohydrate, high in fibre (up to four times that of brown rice), and rich in prebiotic properties. 

Some interesting nutritional facts on the Freekeh wonder grain:


• Almost double the amount of Protein that is found in Brown Rice
• Four times the amount of Fibre than Brown Rice
• Contains 5 times the amount of Calcium found in Brown Rice
• Contains 4 times the amount of Potassium found in Brown Rice

Green wheat Freekeh is very versatile and with its delicious nutty flavour (similar to that of brown rice); can be used in a variety of ways:

• As a side dish or in stir fries
• As an ingredient in soups or salads
• As an ingredient in vegetable burger patties
• Any way rice/pasta can be used! Use your imagination.

I bought my first pack of Freekeh last week after hearing so much about it in Health circles and was definitely impressed. It may sound a bit 'Freekeh' but good news, the wonder grain is not out of reach, it can be found in most major supermarkets, in the health food aisle.

Time to get a bit Freekeh in the kitchen! :)

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