Acai Berry Superfood Bars...

Snacking in between meals is a good way to speed up your metabolism, as well as reduce over indulging during your main meals. I have been munching on these bars of absolute goodness. They are not only so deliciously addictive, but SO good for you. They have been on the market in Australia for a while now, and are sold in most health food...

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Sweet vs Sweet

Artificial Sweeteners vs Cane Sugar The Verdict!? One of my recent assessment pieces was on artificial sweeteners vs Cane Sugar. Sweets play an integral role in our diets and lifestyles and to satisfy these cravings, Australians ingest approximately 45kg of sugar per person per year. So much sugar is not exactly ideal for our waistline and teeth....

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Spicy Lentil Soup

Winter has all of a sudden crept up on us out of no where. I for a fact am struggling this year; as last year, I did not experience a winter at all. Thank you northern hemisphere! I came across this lovely recipe from a health retreat website; which is not only going to keep you warm in the winter months, but detox the heck out of your insides. By...

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From the start

I have just started studying Nutritional Medicine and thus have decided to accompany my study, my passion, my way of life by none other than blogging. "I promise I'll Start Next Week" is a blog inspired by most women I know who are forever battling with the battle of the sweets, combined with the tedious efforts of gym bashing, often finding themselves saying "I promise I'll start next week..." This blog is an insight into many of the food mysteries, healthy easy recipes, wellbeing insights and nutritional ti...

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