Naturally Beautiful Skin

The skincare business is a multi-billion dollar industry, every week there seems to be a new product on the market to cure acne, or eliminate your wrinkles and shrink your pores - this is all well and good, but the question remains - what is it that you are actually feeding your skin, and eventually being absorbed into your bloodstream? Your...

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Superfood of the Day - Purple Corn Extract

Purple Corn Extract Hail the Super foods - these are foods that are very high in essential nutrients that can help us reach optimum levels of health by providing us with vitamins and minerals which are missing from our diets. Grown in South America and in particular Peru for thousands of years, Purple Corn is one of nature's richest sources of...

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Let's get Freekeh

Just when you thought you had all your grains covered, comes the new amazing Freekeh (pronounced free-ka). An ancient grain that can be used in the modern lifestyle. Green wheat Freekeh is a delicious, highly nutritious grain made from roasted green grains. It is free from any chemicals or GMO. Freekeh grains are harvested while still young,...

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Holy Spirooli !

Over the weekend I celebrated my birthday; and every year I treat myself to a gift I have been holding out for. This year I decided to buy myself a 'Spriooli' yes you heard correctly, a Spi-roo-li. Sounds like some crazy kitchen contraption, and indeed it is. If you have ever wondered how chefs get those cool curly carrots, perfectly sliced cucumber...

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A Safer & Cleaner Home

Creating a greener and effectively safer home is just as important as what we eat, our beauty regimes and how we think. Our homes aren't safe and clean if the air we are breathing in are polluted with chemicals from common household cleaners. Below is a list adapted from the Environmental Working Group's website (www.ewg.org) - follow these and protect...

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Organic (Or-gan-ik)

Organic(or-gan-ik) -Adjective 1. Nothing or pertaining to a class of chemical compounds that formerly comprised only those existing in or derived from plants or animals, but that now includes all other compounds of carbon. The Organic/Raw food era is taking the world by storm, as consumers are becoming more and more conscious of what they are putting...

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