Water - The Fountain of Youth

History and literature has many stories about the famed Fountain of Youth. This fountain was said to be the source of the water of life, the magic elixir which cured illnesses, renewed strength & energy and reversed the aging process. Water has been used through the centuries of Natural and Alternative therapies through the detoxification processes...

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Juicy Goodness

Drinking fresh fruit and vegetable juice is so beneficial to health and  is more than a delicious way to start the day. It can increase your energy, give you a glowing complexion, strengthen your immune system and reduce your risk of disease, just to name a few. Fresh juices supply your body with significant amounts of vitamins, minerals and...

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Curried Lentil, Carrot & Cashew Soup

There is 'technically' only 1 more month left of winter - thank goodness! However, this means 'technically' only 1 more month left of nice warm comfort foods. I personally love a good soup in winter to keep me warm, team this with some curry and you won't even feel the cold! Curried lentil, carrot & cashew soup is one of my favourites. I...

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